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FASTING: In and On Purpose
WELCOME
START HERE!!
WHAT WE WILL COVER
WHAT YOU WILL NEED
DECLARATIONS
HOW TO JOIN INTO LIVE CLASSES
HOW TO JOIN PRAYER CALL
REPLAYS of LIVE CLASSES (425:03)
MODULE I: WHAT IS FASTING?
FEASTING FASTING DEFINED
MINDSET: HEALING & REPAIR
BODYMOVEMENT
MODULE II: EASE INTO FASTING
NATURE'S CHAMPAGNE
WHAT TO EAT & DRINK WHILE FASTING. (10:25)
PANTRY OVERHAUL: ANTI-INFLAMMATORY DIET
HOW TO EXTENT OUR FASTING TIME
TRF, IF, CLEANSES, FASTING PROTOCOL
MODULE III: HOW TO HANDLE THE SIDE-EFFECTS OF FASTING
WHAT DO I DO ABOUT FEELING HUNGRY?
WHAT TO DO ABOUT HEADACHES, CONSTIPATION & OTHER SIDE EFFECTS
MODULE IV: BREAK-FAST WITH EASE
HOW TO BREAK-FAST
HOW TO MAINTAIN THE RESULTS FROM FASTING
HOW TO AVOID REFEEDING SYNDROME
BONUS
TESTIMONIES
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HOW TO BREAK-FAST
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