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TAKE BACK OUR HEALTH WITH OUR PLATE
WELCOME
START HERE!!
WHAT WE WILL COVER
WHAT YOU WILL NEED
HOW TO JOIN INTO CLASSES
2020 REPLAYS: COACHING & COOKING MEALS (982:26)
MODULE I: WHY AM I SO SWEET
INSTRUCTIONS
BOOTCAMP CHALLENGE #1
1ST ACTION ASSIGNMENT
2ND ACTION ASSIGNMENT
WHAT SHOULD BE IN THE KITCHEN (8:41)
REVIEW YOUR EXPECTATIONS
NEW KITCHEN CABINETS, REFRIGERATOR & PANTRY (0:05)
MODULE II: CLOSING THE DOOR ON INSULIN
INSTRUCTIONS
BOOTCAMP CHALLENGE #2
WHAT IS INSULIN?
GO INSULIN GO!
CAUTION INSULIN CAUTION!
INSULIN SECRETS
MODULE III: MEET THE OTHER PLAYERS
INSTRUCTIONS
BOOTCAMP CHALLENGE #3
YOU CAN CONTROL THESE TWO (6:58)
ACTION ASSIGNMENT 3
ACTION ASSIGNMENT 4
MODULE IV: YOU HAVE THE POWER TO CHOOSE WHO IS ON YOUR TEAM
INSTRUCTIONS
BOOTCAMP CHALLENGE #4
WHICH FOODS WILL YOU NOW CHOOSE FOR THE ENERGY THAT YOU NEED?
THE CHOICE IS YOURS (5:03)
MODULE V: PUTTING IT ALL TOGETHER
INSTRUCTIONS
BOOTCAMP CHALLENGE #5
MEAL PLANNING (8:21)
BODY MOVEMENT
DESIRED RESULTS
MODULE VI: WHAT HAPPENS IF I SCREW IT ALL UP?
INSTRUCTIONS
BOOTCAMP CHALLENGE #6
THE ONLY WAY THAT YOU CAN SCREW THIS UP IS...
HATE TO TELL YOU THIS BUT I HAVE TO (8:25)
YOU HAVE EVERYTHING THAT YOU NEED TO TAKE BACK YOUR HEALTH WITH YOUR PLATE
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BOOTCAMP CHALLENGE #1
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